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Providing therapy support for individual, couples, and teens in Granbury and across Texas.
For Anxiety & Relationships
Creative Strategies
Connected
to live Confident and
Real Freedom
Finding
You question everything...
You’ve read all the books. Listened to the best podcasts. Got your friend's advice. You've done all you know to do - but, you can’t stop thinking about what happened.
What you should have said or done. How it could have been different?
Like you have plenty of head knowledge, but you’re in the same place you were a few months or weeks ago.
Do You Feel A Disconnect?
You don’t have to feel lost anymore.
Maybe if I just try harder, I can get their approval. Maybe if I’m more...I'll feel safe, wanted and accepted. You know how it should be - how you want it to be. Just getting there on your own has you stumped.
You beat yourself up - maybe it’s me? Maybe if I wasn’t like this, I would fit in better.
Romantic partners, children, parents, siblings, friends, and coworkers—they make life enjoyable. But relationships are complicated too. Figuring out how to communicate and manage differing perspectives, beliefs and expectations. There’s a lot to maintain a relationship, but they’re worth the work.
relationships
Our brain keeps us safe, signaling when danger exists. However, it also clings to past data which can stir your mind up and create feelings of anxiety. The good news is we can retrain your brain to apply more accurate information and help you feel calmer and more in control.
anxiety and DepressioN
We can be really hard on ourselves. We say things to ourselves that we’d never say to a friend or even a stranger. Isn't it time to develop a gentler, more confident and compassionate inside-voice?
It could be key to changing your life.
Trauma
OUR EXPERTISE:
Helping you Reach your Goal
Here's how we can help:
meaningful, engaged relationships
joyful and optimistic
composed and assured
secure in who you are
acknowledge your strengths
confident and connected
to-
avoidant of people and places
Sad and discouraged
OVERTHINKING AND UNCERTAIN
afraid what others think
critical of self
worried and insecure
go from-
You're stronger than you think you are.
Let's get you to where you want to be.
Making an appointment is easy. We offer you the convenience of scheduling online or you can call, text, or email us too.
Let's figure out the best time to meet.
We try hard to make our office warm and inviting. However, not everyone can make it to the office. If that’s you, we can discuss meeting virtually, in a safe HIPAA secure format.
We can meet weekly or biweekly depending on your needs.
Start living confident and connected with the ones you value most. Freedom is just around the corner and we can’t wait to meet you.
It’s time to reach your goals!
let's connect online
Whichever you prefer, we want you to feel safe and comfortable. So if you're in the office, move the pillows around, get comfy. We want you to feel at home.
And for those wishing to meet online, we provide HIPAA secure connections for easy access that's convienent and fits with the needs of work or family.
The best therapy is the one you enjoy-
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You can find real freedom. You can live confident and connected.
You don’t have to keep feeling this way.
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