to live Confident and
You question everything...
You’ve read all the books. Listened to the best podcasts. Got your friend's advice. You've done all you know to do - but, you can’t stop thinking about what happened.
What you should have said or done. How it could have been different?
You don’t have to feel lost anymore.
Maybe if I just try harder, I can get their approval. Maybe if I’m more...I'll feel safe, wanted and accepted. You know how it should be - how you want it to be. Just getting there on your own has you stumped.
Romantic partners, children, parents, siblings, friends, and coworkers—they make life enjoyable. But relationships are complicated too. Figuring out how to communicate and manage differing perspectives, beliefs and expectations. There’s a lot to maintain a relationship, but they’re worth the work.
Our brain keeps us safe, signaling when danger exists. However, it also clings to past data which can stir your mind up and create feelings of anxiety. The good news is we can retrain your brain to apply more accurate information and help you feel calmer and more in control.
We can be really hard on ourselves. We say things to ourselves that we’d never say to a friend or even a stranger. Isn't it time to develop a gentler, more confident and compassionate inside-voice?
It could be key to changing your life.
Helping you Reach your Goal
Here's how we can help:
meaningful, engaged relationships
joyful and optimistic
composed and assured
secure in who you are
acknowledge your strengths
confident and connected
avoidant of people and places
Sad and discouraged
OVERTHINKING AND UNCERTAIN
afraid what others think
critical of self
worried and insecure
Making an appointment is easy. We offer you the convenience of scheduling online or you can call, text, or email us too.
We try hard to make our office warm and inviting. However, not everyone can make it to the office. If that’s you, we can discuss meeting virtually, in a safe HIPAA secure format.
Start living confident and connected with the ones you value most. Freedom is just around the corner and we can’t wait to meet you.
let's connect online
Whichever you prefer, we want you to feel safe and comfortable. So if you're in the office, move the pillows around, get comfy. We want you to feel at home.
And for those wishing to meet online, we provide HIPAA secure connections for easy access that's convienent and fits with the needs of work or family.
You can find real freedom. You can live confident and connected.