Wouldn’t that make all your hard work worthwhile?

What if you could make a better decision with better information? What if you could see the difference between today versus the past. What if you could act in the face of fear and find the confidence to fully live?

Would it mean -
- Making sense of your feelings
- Having conversations without excessive worry
- Knowing you are enough--that you don’t have to protect yourself all the time

And what if it meant-
- You could walk into the crowded room with confidence
- Calm, composed, and certain of who you are.

but, you don’t have to fall victim to a poor alert system

It trains you to control emotion by pulling back, by avoiding. It advises you to cope by accepting your life as limited, as powerless. It leaves you believing there is only one way to think. One way to respond.

Often your brain's survival mechanism is actually what is hurting you. Fear and worry lead to a loss of hope, loneliness, and depression. 

Anxiety increases distance, distrust, and disconnection.

• Feelings of sadness
• Loss of interest
• Negative thoughts
• Don’t want to get out of bed
• Trouble doing normal day-to-day activities
• Feeling that life isn’t worth living

Symptoms of Depression may include: