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We are a group of Counselors, Coaches, and Creatives who believe therapy should not be weird, boring, or uncomfortable.
Jennifer Caudle, LPC
Founder of Willow Mark Therapy PLLC
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Change isn’t a one-size fits all resolution to your biggest challenges in life.
Change isn’t sitting in a room talking to a stuffy, uptight person.
Change isn’t as hard as it may seem.
Smart enough to know that life is better when you feel confident and connected with yourself and others.
Smart enough to know you want to live true to what’s on the inside of you.
Smart enough to know what you say to yourself isn’t very nice.
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“One-size fits all” doesn’t work in clothing and especially with the therapy you deserve. I invite you to learn you are enough. You can have the life you want.
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I believe in you. You have the strength and ability to overcome anxiety and find the joy in your relationships. If you’re ready to find solutions and move forward, we can do it together.
ceo + OWNER
It’s not tailored to you, to your context, to your situation, to what you are feeling, or what you want exactly.
And while nothing is better than the support of family and friends.
They don’t know what to do or say when panic and anxiety hit you or when your relationships are falling apart.
You don’t need generalized solutions. You don’t need to waste any more time getting to the place you want to be.
But, their advice is for the masses.
Books and podcasts are quite helpful. I’m a big fan!
You deserve a plan developed just for you. I’m not talking from a platform. We are working with you in a personal, practical manner to reach your goal.
Working together is the quicker way to get what you want in life.
Let’s allow the books, podcasts, and friends to supplement our steps along the journey.
achieve your goals
develop meaningful connections
And if playing a game and talking is your thing, check that box too.
If walking and talking is your thing, lace up your shoes.
If creating art and talking is your thing, let’s do it.
If sitting and talking in a comfortable setting is your thing, you got it.
Trauma-Focused Cognitive Behavior Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Solution Focused Brief Therapy
WE'RE TRAINED IN -
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Relationships bring joy to our lives. But when relationships get rocky, we feel the effects. Fighting, arguing, and ignoring one another hurts and it can take outside help to turn things around. Don't wait till it's too late. You deserve to be the best for each other.
Nervousness, worry, fear- traits of anxiety. We want the thoughts to slow down. We need relief. The problem is we often use avoidance to cope, but avoidance is a short-term fix. You want lasting change and we're here to help you get it.
We can be really hard on ourselves. We say things to ourselves that we’d never say to a friend or even a stranger. Isn't it time to develop a gentler, more confident, and compassionate inside-voice? It could be key to changing your life.
(Not one-size fits all)
(Not pushing any agenda)
(Not seriously stuffy)
(Not sugar-coated hard topics)
(Not cold and distant)
You can find real freedom. You can live confident and connected.