Serving Granbury and Greater Texas

Willow Mark Therapy PLLC

Willow Mark Therapy PLLC

Serving Granbury and Greater Texas

Do you feel nervous, fearful, or worried? Like your brain never stops thinking. Every thought consists of "what if?" statements.  You live on high alert, wondering when the next bad thing will happen and how to maneuver around it.


Do you feel anxiety or depression has taken over your life?

therapy for anxiety and depression

  • Heart pounding-feelings of danger, panic, or dread
  • Nervousness, restlessness, or being tense
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly 

 Insomnia.
 Obsessions about certain ideas.?

All you really want right now is the exit.

Anxiety can show up in many ways-

It can leave you feeling like-

Wouldn’t that make all your hard work worthwhile?

What if you could make a better decision with better information? What if you could see the difference between today versus the past. What if you could act in the face of fear and find the confidence to fully live?

Would it mean -
- Making sense of your feelings
- Having conversations without excessive worry
- Knowing you are enough--that you don’t have to protect yourself all the time

And what if it meant-
- You could walk into the crowded room with confidence
- Calm, composed, and certain of who you are.


but, you don’t have to fall victim to a poor alert system

It trains you to control emotion by pulling back, by avoiding. It advises you to cope by accepting your life as limited, as powerless. It leaves you believing there is only one way to think. One way to respond.

Often your brain's survival mechanism is actually what is hurting you. Fear and worry lead to a loss of hope, loneliness, and depression. 




Anxiety increases distance, distrust, and disconnection.

• Feelings of sadness
• Loss of interest
• Negative thoughts
• Don’t want to get out of bed
• Trouble doing normal day-to-day activities
• Feeling that life isn’t worth living

Symptoms of Depression may include:

Don’t let                                           steal
one more day from you.
 anxiety and deprssion
                   Don’t let                                           
steal one more day
from you.
 anxiety and deprssion

Develop meaningful relationships with those who matter most

Increase your confidence through small consistent steps

Give and receive the respect you deserve

Offer greater grace and compassion to yourself

Learn to calm and quiet your anxious thoughts

Gain insight into the beliefs holding you back

Therapy can identify the way anxiety and depression show up in your life.

How we can help

start today

Find the person who enjoys life

embrace your strengths

SEE YOURSELF AS COMPLETE

KICK SELF DOUBT 

STOP over-thinkING

The results

THEN HOW DOES THIS SOUND?

Believe you are enough

Increase your confidence

Find joy again

Recognize your strengths

therapy can help you:

Enough
You are

Recognize. Value. Believe.

schedule appointment

You can find real freedom. You can live confident, happy, and connected. Schedule now and start enjoying life.

You don't have to keep feeling this way.

start today

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